In this book you will learn how afro-textured hair grows and why it s unique from other hair types how to stop hair breakage and hair loss that plagues many women with afro-textured hair how to use nutrition and other health-based principles to maximize hair growth potential how to develop a life-long and flexible hair regimen based on holistic hair care how to use principles of Ayurveda to grow healthy beautiful hair --P. 4 of cover. HOLISTIC CARE FOR NATURAL HAIR!! It s finally here- a book that takes a holistic approach to natural afro-textured hair care! Thanks to Dr. Phoenyx Austin a proven expert in health/nutrition beauty and textured hair care we now have a fabulous book that explains how to grow and maintain healthy and longer natural hair. And with a head of gorgeous long afro-textured hair herself Dr. Phoenyx proves that she s not only talking the talk she s walking the walk! In this book you will learn all the secrets and sage advice for achieving healthy and longer hair. You will learn: - How afro-textured hair grows and why it s unique from other hair types - How to use Dr. Phoenyx s beauty smoothie recipe to maximize hair growth and hair health from the inside out - How to stop hair breakage and hair loss that plagues many women with afro-textured hair - How to develop a lifelong and flexible hair regimen based in holistic hair care - How to love your hair so it can be its healthiest strongest and most beautiful! women grow beautiful hair for thousands of years In truth If You Love It It Will Grow is more than a book it s a philosophy! There is a great interconnectedness between how women feel about their hair and how they feel about themselves. Growing healthy longer and beautiful natural hair is absolutely within your reach. It s all about giving your hair what it needs - that extra bit of TLC. If You Love It It Will Grow! **Praise for Dr. Phoenyx Austin and her book: If You Love It It Will Grow isn t simply a clever title...it s the truth! I hope that you enjoy If You Love It It Will Grow as much as I have and that Dr. Phoenyx s expert advice is as good to your afro-textured hair as it has been to mine! - Jamilah Lemieux. Editor EBONY.com A wonderful addition to natural hair and I highly recommend that you check it out! Natural Chica (aka Mae)