Spring Valley Biotin Dietary Supplement is a B vitamin supplement that is essential for healthy energy metabolism and also supports healthy hair skin and nails.* The suggested adult dosage is one softgel one to two times daily preferably with a meal. These softgels are free from gluten yeast wheat milk or milk derivatives lactose and sugar and contain no artificial flavors or preservatives. You can rest assured that Spring Valley Biotin Dietary Supplement 5 000 mcg is produced with strict quality guidelines and backed by our quality guarantee. Spring Valley understands living a healthy balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature Spring Valley supports your and your family s health and holistic wellbeing. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.