Principles of Natural Hygiene is a comprehensive guide to maintaining optimal health through natural means written by Herbert M. Shelton. The book explores the principles of natural hygiene which emphasizes the importance of a healthy diet regular exercise adequate rest and other natural methods of healing and maintaining health. The author discusses the harmful effects of processed foods drugs and other artificial substances on the body and provides practical advice on how to avoid these toxins and live a healthy lifestyle. The book also covers topics such as fasting detoxification and natural remedies for common ailments. With its clear and concise writing style Principles of Natural Hygiene is an essential resource for anyone interested in natural health and wellness.THIS 20 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: History of Natural Hygiene and Principles of Natural Hygiene by Herbert M. Shelton. To purchase the entire book please order ISBN 1564597342.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important we have made it available as part of our commitment for protecting preserving and promoting the world s literature in affordable high quality modern editions that are true to their original work.