Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it s hard to decide which kind. And it s even harder to find the time. Packed with fun fitness ideas this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.