No occupation is more demanding than being a mom. There s no time clock to check-in or out of no sick days and paid vacation is an urban myth. Still most moms agree the benefits are greater than any paycheck. Because trying to balance life work and parenting come with stress moms need healthy ways to relieve the stress so they can be at their best. These five perfect poses for moms will help relieve the stress ease physical and emotional tension and make you feel great! This book gives you a secret energy source that will make you more focused patient and yogic principles of self-care and mindfulness for motherhood with practical applications fit right into your busy mom planner. And step-by-step guide to energizing your life includes: -Simple yogic breathing exercises to boost energy immediately -Energized Mama Jedi Mind Hacks to manage stress and promote inner peace -Mindfulness tools for Mommy stress relief -Yoga poses for relaxation and how to fit them into your busy day