Directions: Fill the basin or tub with warm water. Add the entire contents of the packet to still water and stir with a hand to activate essential oils. Carefully immerse yourself or your feet and soak for about 15 minutes. Warning: For external use only. Keep out of reach of children. Avoid contact with eyes. If you have diabetes or poor circulation consult your doctor before using this or any product that involves immersing your feet in hot or warm water.