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1. Exercising Form2. Shanghai Moves3. Hao Style4. Nature s Rhythms5. Chen Style6. Sun Style7. Elements8. Wu Style9. Father Of Tai Chi10. Stretching and Breathing11. Yang Style12. Motivation13. Ho Lei Style14. Zhoa Boa StyleSystem Requirements:Tai Chi is a powerfully effective art form that has proven to relax and strengthen the mind and body. Best described as a combination of meditation and yoga.Format: CD Genre:��ADULT CONTEMPORARY/EZ LISTENING Artist:��VARIOUS ARTISTS UPC:
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