Did you know that many people don't get enough fiber in their diets? This "fiber gap" can lead to uncomfortable symptoms like constipation and bloating and even increase the risk of severe health issues That's where ColonBroom comes in - with its main ingredient, Psyllium husk, it relieves occasional constipation, improves stool consistency, increases frequency of bowel movements. Also for those who have occasional diarrhea, it’s an effective substance to relieve the symptoms. As a secondary functional benefit is decreased bloating and flatulence.* With a high amount of dietary fiber, ColonBroom may help you feel more satiated, control food intake, and manage weight.* Download the free app ColonBroom app, your go-to assistant for gut health for even better results! Instructions Combine one tablespoon of powder (0.2 oz/ 5.7 g) with 12 to 14 fl. oz (360-420ml) water. Mix well and drink up! Drink an additional glass of water. Take up to 2 times daily, 30 to 60 minutes before your meal. If you’re new to using ColonBroom, for the first week, start with 1 serving per day, and after that, increase intake to 2 times per day. It’s not recommended to take a supplement at bedtime. Important: If you use any medication, make sure you consume ColonBroom at least 2 hours before or after medicines.