Spectrum Sunflower Oil is suitable for frying, sauteing and other high heat applications because it is refined for high heat. Unlike regular sunflower oil, this organic sunflower oil, 16 oz (pack of 6) is lower in both polyunsaturated and saturated fats. It is expeller pressed, ensuring that no chemicals were added during the manufacturing process. This high heat oil was certified by the USDA as organic.