A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging however are not inevitable. Rather they re largely the result of environmental and lifestyle factors that when properly addressed can be reversed through a process called Autojuvenation(TM). Dr. Youn one of America s most trusted surgeons offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide he shows us how through simple changes in diet activity and skin care we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene yoga exercise mindset and natural dental care A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible innovative tips and techniques this must-read guide shows us the simple changes you can make to live longer look better stay healthier and feel amazing--for life.