Optimum Nutrition Micronized Creatine Monohydrate Powder is manufactured with the same creatine monohydrate found in our other premium creatine products. This creatine for women and men is formulated for rapid disintegration and maximum absorption. These creatine nutritional supplements have 5 g of creatine monohydrate in just 1 serving. Use these creatine supplements to support muscle size, strength, and power when used consistently over time. You can use this supplement in conjunction with a healthy, balanced diet and regular weight training for best results. Optimum Nutrition is part of the Glanbia global nutrition group and has been setting the Gold Standard in sports nutrition for more than 30 years — helping performance-focused athletes achieve their goals. We are proud to say that we are one of the few sports nutrition companies who own and operate our own production facilities. We take as much pride and care in crafting our award-winning supplements as our consumers do with crafting their fitness accomplishments.