Looking for a simple wellness guide for health and happiness for over 45s? In this easy to read motivational book you ll learn how to feel energised and confident every day by adopting lasting positive changes in wellness. Written especially for women over 45 the tips and strategies within can help you no matter where you are at in your own health journey. - Are you new to exercise or planning a comeback? - Have you lost your motivation or confidence? - Do you need help to take those first steps on the path to fitness? - Or are you waiting for the New Year... again? As a new mum in her 40s Jeanette Herrington was struggling to regain her health and fitness. Feeling exhausted frumpy and low on confidence she decided enough was enough and it was time to take back control to improve her health. Jeanette s health journey transformed her life and led her to become a personal training coach dedicated to helping other women find their spark. In this book she shares insights and strategies from her 12-year journey as a fitness professional to help guide you to explore new possibilities and refocus on what you CAN do to re-evaluate recharge and reclaim your own vision of health and happiness.