Help start your morning with energy with Honey Bunches of Oats Honey Roasted Breakfast Cereal. Honey Bunches of Oats Honey Cereal is filled with crispy corn flakes, crunchy oat granola clusters and topped with a touch of honey to help you feel energized. Make morning me-time a little extra special and enjoy delicious oats and honey cereal with Post Honey Bunches of Oats. This honey roasted cereal contains 14 grams of whole grains per serving (1) and has 10 essential vitamins and minerals for the perfect boost of key nutrients in your morning breakfast cereal. Add some fresh fruit to your cold cereal bowl or sprinkle a few spoonfuls of this honey flavored cereal atop your yogurt cup or breakfast smoothie for even more fun and delicious flavor. Plus, you can use ready-to-eat, dry honey oats cereal to make tasty breakfast cereal snacks like easy no-bake treat bars or cereal breakfast muffins. Make your bowl and day a whole bunch better with shelf-stable Honey Bunches of Oats Honey Roasted Breakfast Cereal. (1) Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day).