Cup4Cup Wholesome Flour Offers A Scrumptious, Nutritious Alternative To White Flour. The Flour In Our 2 Lbs. Bag Includes Finely Ground Brown Rice, Rice Bran And Golden Flaxseed. Each Component Contributes A Subtle Taste That Never Turns Into Off-Flavors. Each Serving Delivers 14 G. Of Whole Grains As Well As Heart-Friendly Omega-3 Fatty Acids. Use In A 1:1 Substitution For Whole Wheat Flour In Baked Goods, Homemade Pasta, Savory Recipes And Sweet Dishes.