The CAP Barbell 6-Foot Solid Olympic Weight Bar is an ideal tool to become part of your daily workout routine. Made of high-quality steel and finished in chrome this barbell offers durability and long-lasting performance. The bar itself has weighs about 28-pounds so if you are a beginner at weightlifting you can use the bar only and add plates as you grow stronger. It features diamond-knurled hand grips to reduce slippage and maximize safety while rotating sleeves make lifting easier by reducing the friction. This CAP weight bar has a capacity of 500-pounds and accommodates 2-inch weight plates (collars are not included). This Olympic barbell can help you add a variety of strength training exercises to your daily routine. You can easily add or remove weights for different exercises depending on your needs or condition that day. It s also easy to store against a wall or upright in a closet.