Fitting goggles: 1.Pull the strap with both hands. Then put on goggles firmly from the back of your head by holding the frame 2.Hold the left and right firmly and slowly replace them over the eyes. Insert one finger between the strap and your need 3.Move it once round of your head to check that the strap is not twisted Package includes: 100% Brand New 1 x Swimming goggles Note: Due to the difference between different monitors the picture may not reflect the actual color of the item. We guarantee the style is the same as shown in the pictures.Thank you