1.Full Package Included - 8cm Hand crafted Singing Bowl x 1, Hand-sewn Silk Cushion x 1, Mallet x 1. A full set of Tibetan Meditation Yoga Singing Bowl Set at a comfortable price. This Song bowl makes a perfect environment for deep meditation, creative thinking, and intuitive messages. 2.VERSATILE USES - The sound of the bowl has calming effects and provides one with clarity and peace of mind. It also aids in logical thinking and can be used for meditation, yoga, and reiki sessions. This Tibetan bowl sets healing from stress disorders, pain, depression, and many other diseases. 3..Easy To Use - Simply tap bowl with wooden stick to generate special sound wave to bring chark balance,rejuvenates your daily life in a simple way. 4.Gift - Our Singing bowls it widely used for yoga, meditation,spiritual healing,and different kinds of people who want to live a positive life,singing bowl is a healthy gift for teacher,lady,friends or famliy to enhances spirituality and creativity.