Why is Consuming Alfalfa Seeds Beneficial For You? Alfalfa Seeds by Food to Live will help you hit that perfect balance between healthy snacks that taste delicious! They contain a variety of nutrients which are beneficial for your overall health. Alfalfa Seeds will provide you with important enzymes vitamins amino acids fatty acids and microelements. Sprouted seeds contain up to 40 times more natural enzymes than any other food source and the content of vitamins and minerals in sprouted seeds is up to ten times higher than the number of nutrients inside full grow plants of the same plant species. If you want to taste an unusual but healthy meal you should definitely try Alfalfa sprout recipes.