Nature Made High Potency Vitamin B-100 Complex Time Release Tablets help support a healthy brain and nervous system. Sourced from high-quality ingredients these gluten free B complex supplements contain no color added and no artificial flavors. This Nature Made B complex time release formula helps extend vitamin absorption by the body. This B-100 complex dietary supplement also supports energy metabolism (1) and provides all 8 essential B vitamins including B6 which is necessary for the production of neurotransmitters to support mood health. This Nature Made Vitamin B-100 Complex also provides thiamin (B1) riboflavin (B2) niacin (B3) pantothenic acid (B5) biotin (B7) folic acid (B9) and B12 (cyanocobalamin). Adults take one of these vitamin B 100 dietary supplements daily with water and a meal. Nature Made supplements are quality you can trust. (1)Helps convert food into cellular energy. *Based on a survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease. CAUTION: If you are taking medication including anticonvulsants consult your physician before use.