Get your mornings started in the right direction with a breakfast that includes Quaker Instant Oats. They are ready to serve and enjoy in as little as one minute, making them ideal for your busy morning routine. This hot Quaker cinnamon cereal comes in a convenient 12.3 oz container. It is a reliable source of fiber and protein and contain 100 percent whole grains. This Quaker Instant Oatmeal comes in a cinnamon flavor that contains no trans fat, cholesterol or sodium. Consuming three grams of soluble fiber daily from oatmeal combined with a diet low in saturated fat and cholesterol may reduce your risk of heart disease.