Nopalina Flax Seeds Plus Fiber, Nopalina® is a formula 100% natural with Flax Seed and fibers. Nopalina® is an easy and enjoyable way to help you get the daily recommended amount of fiber your body needs. Nopalina contains Canadian flaxseed, psyllium husk, wheat bran, oat bran, cactus, senna leaves, apple, grapefruit, pineapple, and orange. Flaxseed contains the omega-3 fatty acid, alpha-linolenic acid (ALA), fiber and plant lignans. It is best to take Nopalina daily with plenty of water. Both women and men can use Nopalina, and it comes in powder in chocolate and pineapple flavor and capsules. HOW TO TAKE NOPALINA? You can take NOPALINA twice a day at any time. However, for best results, NOPALINA is recommended before breakfast and before dinner. You can mix one scoop (15 g) of NOPALINA in 8 oz. of water, juice, milk, smoothie, yogurt or any other drink! Remember not to strain NOPALINA! You must drink at least eight 8 oz. glasses of water per day. The more water you drink, the better results you will have with LA FORMULA NOPALINA.