Contains 10 ounces of toasted sliced almonds. 10 ounces = 2 2/3 cups sher almonds add a mildly sweet, nutty accent and distinctive, crunchy texture to almost any savory or sweet dish including breakfasts, appetizers, salads, meats and fish, and desserts n reservatives, naturally gluten free, non-GMO project verified, American heart association certified, and vegan g n in the central valley of California Fisher’s freshness seal locks in flavor and re-seals the signature stand-up bag to keep nuts fresh even after opening.