Immune support: 500 mg of vitamin C as well as other antioxidants zinc and manganese support your immune system.* Energy: Includes vitamins B6 and B12 to help enhance energy naturally.* Skip the water. Feel the pop! Pour Emergen-C Crystals in your mouth and feel it bursting with every pop. A great way to emerge your best on-the-go. Recyclable packaging. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.