The color-coded CanDo\xc2\xae Slim\xc2\xae WaTE\xe2\x84\xa2 exercise bars come in weights ranging from 1 pound to 10 pounds. CanDo\xc2\xae bars are used in the supine sitting or standing position to increase strength and range-of-motion. Also use to improve endurance balance and motor skills. The bars are ideal for therapy group classes aerobics yoga and Pilates. The Slim\xc2\xae WaTE\xe2\x84\xa2 bars have a hangar end cap and anti-roll end cap. Slim\xc2\xae WaTE\xe2\x84\xa2 Bar - 4 lb - Green