The color coded weighted balls are small enough and flexible enough to grasp with one hand yet big enough to hold with two hands. Available in 6 weights ranging from 1.1 pounds through 6.6 pounds (0.5 kg to 3 kg.) while maintaining a constant 5 (12.7 cm) diameter. Balls are soft and comfortably conform to your grasp. Use a bicycle pump to inflate/deflate to make ball harder/easier to grasp. CanDo\xc2\xae WaTE\xe2\x84\xa2 Ball - Hand-held Size - Blue - 5 Diameter - 5.5 lb