CanDo Twist-n Bend Flexible Exercise Bars are terrific for strengthening muscles increasing range of motion promoting balance and improving coordination. This is the unique tool that offers benefits to both the upper torso (hands wrists arms and shoulders) and lower torso (feet toes arches ankles heels). Lightweight and portable these exercise bars are perfect for home gyms and clinics as well as being compact enough to take on the go. Twist-n-Bend Bars offer tons of benefits to users. Twisting the bar with both hands builds strength. Bending the bar builds strength and helps with coordination. Shaking and oscillating the bar works to increase range of motion. Twist-n-Bend Bars are also the perfect solution for feet issues such as tendonitis and plantar fasciitis. Standing on a bar promotes better balance and allows for deep massage of the arch. Massage and lengthen the muscles and fascia in the foot toes and arches to prevent and deliver relief from sore tired feet and heel pain. Because all the bars are 12” long and 1.75” in diameter muscles receive a consistent workout. This is the Tan-XX Light bar. Please note – CanDo Twist-n-Bend Bars do contain Latex.