Increase the resistance for your next walk or run with the CanDo Cuff Adjustable Ankle and Wrist Weights. This 24-pack features color-coded Cuffs in different weights. This set ranges from 0.25 to 10-pound cuffs for your wrists or ankles. Constructed of durable easy-to-clean vinyl each Cuff features a long closure strap with durable hook and loop fasteners for a secure comfortable fit. The grommets make it easy to hang the Cuffs on peg-board weight racks. In addition to adding resistance to your workouts the Cuff 24-Pack is a great option for physical therapy and strength training. Whether you are running biking dancing doing yoga or just going about your day the CanDo Cuff Adjustable Ankle and Wrist Weight 24-Pack is sure to be a great addition to your workout routine.