Preassembled tubing-with-handles exerciser comes in three sizes to accommodate upper lower and full body strength and range-of-motion (ROM) workouts. Progress through seven color-coded resistance levels. Exercisers are lightweight take up minimal room and are highly portable. Perform popular strength and ROM enhancing workouts on-the-go even in your hotel room! The exerciser has two foam handles for user comfort and for a firm grip. FULL BODY SET consists of 18 36 and 48 tubing of specified color. Can be used for total body workout.