Our Spring Valley Melatonin Tablets Dietary Supplement 1 mg is formulated to promote restful sleep.* Each tablet delivers 1 mg of melatonin. Melatonin is a naturally occurring compound that is produced by the body. It has been associated with normal body rhythms and sleep/wake patterns.* The body naturally releases melatonin in response to changes in light and with melatonin levels rising at night this supplement supports that natural function.* These tablets are free of gluten sugar lactose artificial colors and flavors. The suggested adult serving is one tablet just prior to bedtime. You can rest assured that Spring Valley Melatonin Tablets Dietary Supplement 1 mg is produced with strict quality guidelines and is backed by our quality guarantee. Spring Valley understands living a healthy balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature Spring Valley supports your and your family s health and holistic well-being.