Use this Second Nature Notebook to complete the cycle and recycle. This wirebound steno book delivers the quality you need for efficiency. The compact size is great for on-the-go note-taking. Coil-lock wire binding at the top prevents snagging and scratching on your desk. Top binding is ideal for both right-handed and left-handed writers. One-subject notebook contains 70 sheets of 15 lb. acid-free paper that are Gregg-ruled for neater notes. 24 point chipboard backer helps protect your notes. TOPS Second Nature Spiral Steno Notebook.