Our softcover notebooks are 150 pages of acid free 75% recycled paper. Dimensions: 5.25 x 8.25 The cover has a soft laminate to ensure image quality over time and creates a water resistant external coating. P.s. It feels like magic. The journals are perfectly-perfect bound (yes we used perfect twice). We use a top secret glue which helps the binding resist extreme cold and heat and allows the book to flex and bend... Creating a durable functional and beautiful piece of art. Fold it up stick it in your pocket toss it in a bag make it yours. It will last.