The Tone Fitness Jump Rope is a versatile accessory for your workout and training sessions. It can help to not only improve your cardio endurance but also to develop strength in the legs and arms while you tone your entire body. It also includes a set of weights that can be inserted into or removed from the handles letting you choose the amount of resistance you want and customizing your workout. This weighted jump rope also features contour foam handles allowing for a soft and comfortable yet firm grip as you jump. A ball bearing in each handle allows the rope to turn quickly and smoothly giving you a fast and intense workout. The length of the rope can also be adjusted making it more comfortable for users of differing heights. It is also compact and portable so you can use it at home or easily take it to the gym.