The Bed Buddy Hot and Cold Pack Wrap with Moist Heat Therapy is nice to have after a long day at work. It provides doctor recommended humid warmth to help relieve sore muscles aches and pains. This versatile pink bed buddy hot and cold wrap works well for therapy and easily conforms to the body even when chilled. It s both simple and safe to use and is filled with 100 percent natural grains herbs and flowers. Inside there s uplifting lavender rose and cherry which has a pleasing fragrance. This reusable hot and cold pack makes a natural alternative or complement to over-the-counter drug treatments.