You get 4 Pounds of Healthy Rye Berries. Healthy alternate to Wheat Berries, Rice and are a great addition to any Kitchen. These fresh Berries can also be sprouted and Rye is very good for the soil and animals absolutely love it. High in Fiber it is a great choice and is Vegan; Vegetarian; 100% Whole Grain; High in Fiber; Kosher Par eve. Use in any recipe calling for whole grains, such as pilafs, risottos, casseroles, salads, soups, and stews, or grind in your home flour mill.