Lightweight and compact for easy storage in a closet or in a suitcase you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body. It s all here in an easy-to-carry fun and fresh kit. The SLIM WITHOUT THE GYM DVD includes four 10-minute workouts! BRAZILIAN BUTT LIFT works on sculpting and shaping a firm butt. ARMED & DANGEROUS targets the upper body and blasts away the fat. TUMMY TUCK helps shed fat and create lean and flat abs. TOTAL BODY BURN burns up to 135 calories in only 10 minutes.Each of the four 10-minute workouts can be done separately or you can do all four back-to-back for a 40-minute total body workout.For more than 25 years The FIRM has combined sculpting and cardio in a unique effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body burning up to three times more fat than cardio alone.10-Minute WorkoutThe Perfect On-The-Go Solution forWhole Body Toning 10 Minutes at a Time The FIRM has worked with an incredibly insightful idea: strength training combined with aerobics yield better results than either alone. With The FIRM you burn fat through the aerobic portion of your workout while you build muscle that increases your body s natural fat-burning mechanism. Kit Includes The FIRM Weighted Jump Rope With removable lb weights inside foam-padded handles this is an effective and efficient method for burning calories and attaining cardio benefits. The FIRM Toning Cord with medium resistance is one 48 long cord with comfort grip handles. The FIRM Resistance Loop with medium resistance is one 22.5 long band that fits around the ankles legs and arms for added resistance. 1 Compact Mesh Bag easy-to-clean mesh bag to carry your mobile gym! 4 Workout Options on one DVD.Not all exercise is suitable for everyone.