YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind body and spirit through asanas breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain spine glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation to regain the vital force or energy lose or gain weight feel and look young and improve concentration. Yoga - Diabetes: Yoga for the diabetic is a scientifically designed series of postures and breathing techniques that works each system in the body through contraction and extension. The postures address every bodily system working the organs glands and nervous system in a systematic way. While Yoga cannot cure diabetes it can complement the lifestyle changes necessary to keep diabetic symptoms in check and it can help you feel more in control of your health and well-being. The DVD contains a unique Real Time workout program that let s US focus only on the performance of the asanas while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for diabetes including: Padmasana Tadasana Ardhakati Chakrasana Parivrtta Trikonasana Ardha Chakrasana Prasarita Padahastanasana Vajrasana Supta Vajrasana Maha Mudra Jaanu Sirasasana Paschimottasana Salabhasana Bhujangasana Dhanurasana Navasana Jatra Parivruttasana Survangasana Matsyasana and Savasana. Featuring the Yoga Master - Dr. Sujatha. Dr. Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas pranayama and meditation effect the mind and body. With her unique style of teaching traditional yogic sciences Dr. Sujatha is the founder and Director of Power Management Consultancy and Patanjali Yoga Vidya Kendram.