Shelled Hemp Seeds by Food to Live are extremely nutritious. They contain 30% healthy fats and are essentially rich in omega fatty acids the linolenic acid which is Omega-6 that lowers cholesterol and support the skin and alpha-linolenic acid which is Omega-3 that has an anti-inflammatory effect. It also contains the gamma linoleic acid (GLA). Hemp Seeds are an excellent source of protein. Hemp seeds have a high content of protein that is suited for vegetarians and health enthusiasts who are cutting down the use of meat eggs and dairy as its source of protein. In fact hemp seeds are the best source of complete plant-based protein because they contain the essential amino acids that our body needs.