Our Multi-Seed Bread is a sourdough loaf made with organicflour that provide a rich flavor from the seeds (sesame, flax, and sunflower). A loaf that is perfect with both sweet and salty foods. Ingredients:flour, levain (flour, water), water, salt, sesame seeds, flax seeds, and sunflower seeds. Size:8" long and approx. 18oz (weight may vary as each loaf is handcrafted). Additionalinfo: Best time to enjoy: Most flavor is developed during day 2 and 3. It will last for up to 6 days and makes an amazing toast during days 4, 5, and 6. Loaf storage: May be kept at room temperature for up to 5 days from baking (if you receive it with UPS, include days in transit) To enjoy for longer, bread may be kept well wrapped and frozen Breads should not be refrigerated To serve from frozen, allow loaves to thaw at room temp and then refresh in 350 F oven