Playing music should be as simple and natural as drawing a breath yet most musicians are hindered by self-consciousness apprehension self-doubt and stress. Before we can truly express our inner self we must first learn to be at peace and overcome the distractions that can make performance difficult. Kenny s remarkable work deals directly with these hindrances and presents ways to let our natural creative powers flow freely with minimal stress and effort. This book has become a favorite of many musicians who credit it with changing their lives.