Certified Organic Chia Seeds from Food To Live ® are a top-quality product that allows you to enjoy all the health benefits this food offers. Our product is 100% free from GMO and any dangerous toxins, so you are safe to include it in your diet. Raw chia seeds are good for you in many ways. In fact, they are so good nutritionally that these seeds can be considered paleo. However, in this case, you need to keep their consumption low. Chia seeds can be included in almost any diet. Milled and ground seeds are used by many bakers as alternatives to other flours. The most important benefits of chia seeds include but aren’t limited to: - Plant-based source of omega 3 fats - Facilitated weight loss - Digestive health support - Healthy heart and vessels Nutritional Value The extremely high Organic Black Chia Seeds nutrition value is the reason why the seeds are considered a superfood. They provide you with a large dose of numerous nutrients, including: - Thiamine - Riboflavin - Folate - Niacin - Iron - Calcium - Magnesium - Phosphorus - Zinc - Manganese The B vitamins, in particular, take part in a variety of important chemical processes in the body. Therefore, including Food To Live ® Organic Chia Seeds in your diet definitely is a great decision. You should eat about 1-2 tablespoons per day to enjoy the health benefits they provide. Note that chia seeds have a reasonably high protein content (4.6 grams per 1 ounce of seeds). Therefore, they can be a good source of easily absorbable protein for athletes, vegans, and vegetarians. These seeds help you lose weight due to their nutritional value and high fiber content.This product is processed in a facility that also processes tree nuts and wheat.