Yoga and swimming complement and enhance each other. When done together they make for a more balanced athlete. The Yoga for Swimming and More DVD program was designed to enhance swimming with dry land training but can also be used by anyone who wishes to stay healthy strong flexible and balanced. Not only does the practice of yoga promote the elongation and fluidity of muscles so important in swimming it will help correct strength and flexibility imbalances caused by the repetitive nature of swimming and many other forms of exercise. Through regular practice you ll notice the deeper effects: A clearer mind and a nervous system which will be better able to handle stress.