INGREDIENTS: White corn meal, water, chia seeds, flaxseeds, Himalayan pink salt, extra virgin olive oil Our Chia & Flaxseed Arepas are made using super ingredients that add an extra kick of protein & fiber to your meal. They are crispy on the outside, soft on the inside and have an authentic flavor that will bring you right back to Sunday breakfast con la familia. Use for a sandwich, as a tortilla, or your favorite kind of toast. Just TOAST-IT in the air fryer, toaster oven, or conventional oven for breakfast, lunch, a snack, or dinner. TOAST-IT Arepas are: ✓ Ready-to-toast ✓ Authentic Latin Flavor ✓ Gluten Free ✓ Vegan ✓ Preservative Free ✓ Nut Free ✓ Sugar Free ✓ 100% Satisfaction Guaranteed Get your shipping questions answered here Get your subscription questions answered here