5-HTP or 5-hydroxytryptophan an amino acid plays a crucial role in serotonin production. The body produces 5-HTP from an amino acid called L-tryptophan which is usually sourced from meat eggs and dairy. NatureWise sourced 5-HTP from the seeds of the Griffonia plant making it a vegan source of 5-HTP. Once the body produces 5-HTP this eventually becomes serotonin. Serotonin is an important neurotransmitter and hormone that manages your appetite sleep mental health and mood.* Using a 5 HTP supplement can be beneficial for these aspects of your health.* Taking 5-HTP can support balanced mood better sleep quality a healthy stress response and a regular appetite.* NatureWise 5-HTP 100 mg capsules contain 100 mg of high-quality plant-based 5-HTP from Griffonia plant seeds in every capsule. Other 5-HTP supplements may cause nausea or discomfort but NatureWise formulated a 5-HTP supplement that is easy on the stomach.* We used vegan delayed release capsules for slow release of 5-HTP throughout the day and better digestion.* Our 5-HTP also contains vitamin B6 for optimal conversion and effectiveness since vitamin B6 acts as a crucial coenzyme for 5-HTP.* Using all clean non-stimulating ingredients NatureWise 5-HTP is a great addition to your daily routine. Each bottle contains 120 capsules which is a 4 month supply of 5-HTP. *Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose treat cure or prevent any disease or health condition.