Boost Mood & Reduce Stress: 5-HTP is an amino acid involved in the production of serotonin the feel-good brain chemical that helps regulate your moods and stress levels. Natural Sleep Aid: 5-HTP may support healthy sleep patterns due to its role in the production of melatonin the hormone that regulates your sleep cycles.* Helps Curb Cravings: Balanced serotonin levels make it easier to stick to a healthy diet by curbing stress-induced cravings for carbs and sugars.* Plant-Based Supplement: Derived from the seeds of the Griffonia plant our 5-HTP is an all-natural non-stimulating way to support your serotonin levels.* Better Conversion: Our 5-HTP supplement includes active vitamin B6 P5P an essential coenzyme that promotes the production of serotonin in the brain.* A Natural Boost for Your Well-Being 5-HTP is an amino acid involved in the production of serotonin a neurotransmitter that helps regulate your moods stress levels sleep cycles appetite and more. Serotonin promotes a calm and positive mood helps you manage daily stress and occasional anxiety reduces stress-related food cravings and encourages healthy sleep patterns. Stress aging hormonal changes and blood sugar imbalances can diminish healthy serotonin levels disrupting your mental emotional and physical well-being. Low serotonin levels are linked with sleep problems low energy and mood imbalances. Our natural non-stimulating 5-HTP supplement is derived from the seeds of the Griffonia plant and includes vitamin B6 P5P an essential coenzyme that along with 5-HTP plays a role in the production of serotonin in the brain to support balanced serotonin levels.*