Fuel Happy® What is Ghee? Ghee is a lactose-free, superfood alternative to other everyday butter, butter alternatives, and cooking oils that is made by simply cooking and filtering butter. Use every day for a happier you. Made from milk from cows not treated with rBST*. *No significant difference has been shown between milk derived from rBST-treated and non-rBST-treated cows. Our Original Recipe Ghee is a rich, delicious, lactose-free alternative to butter and cooking oils. Spread it. Melt it. Fry it. Bake it. Put it on everything, just as you would unsalted butter. Made by distilling butter down to its purest form (this is called clarifying) to remove water and lactose, ghee is butter living its best life.