Carnation Breakfast Essentials contain twice the protein of an egg to help build muscle, twice the calcium of yogurt to help build strong bones, 21 vitamins and minerals and B vitamins to help convert food to energy. Just mix with milk or your morning smoothie for a quick and easy way to kick start your day with a balanced breakfast.Rich milk chocolate, 13 g of protein and 2 times more vitamin D than a glass of milk make this fast nutritional drink the perfect start to your morning.Complete nutritional drink mix in convenient single serving packets Just mix with milk or add to your morning smoothie