SSS Tonic High Potency Vitamin B and Iron Supplement taken as directed give you more than the minimum daily iron and certain important B-complex requirements. These vitamins help your body s metabolism process turning food into fuel; getting the recommended amounts of vitamins each day is an essential part of the nutrition equation. Iron is necessary for your blood to help move oxygen throughout your body; all the cells in our body need it especially the red blood cells. When it comes to maintaining healthy energy levels both B vitamins and iron are the nutrients to consider. For adults and children 6 years and older.