One package of 20 pieces of 2mg White Ice Mint flavored Nicorette Nicotine Gum to Stop Smoking Stop smoking aids that help you control intake and soothe cigarette cravings as you adjust to life as a non-smoker Stop smoking gum with nicotine to soothe withdrawal symptoms associated with quitting smoking Quit smoking aids that release a burst of refreshing White Ice Mint flavor to help you stick with your quit Nicorette gum ideal for people who smoke their first cigarette within 30 minutes of waking up Coated nicotine gum form allows you to chew a second piece within the hour for strong and frequent cravings Chew one piece of 2mg mint nicotine gum every one to two hours for the first six weeks of a 12-week program with behavioral support HSA and FSA eligible item