POST-WORKOUT RECOVERY YOUR MUSCLES ARE CRAVING FOR. Six Star Creatine X3 is formulated to deliver 8g of muscle building creatine, along with 2.5g of BCAAs and taurine to help boost nitrogen levels. Every scoop delivers 8g of premium creatine monohydrate and creatine HCl. In a 12-week study, those who consumed the creatine in Creatine X3 and taking part in the training program gained over 4X more lean muscle compared to placebo. Quickly digested and absorbed, this formula supplies 2.5g of free-form BCAAs and taurine in every scoop to help boost nitrogen levels. When used continuously, Creatine X3 saturates your muscles, improving your between set recovery and enabling you to train harder, for longer periods of time. Mix 1 scoop with 8 oz of cold water immediately after your workout. If you are not workout out that day, have your serving in the morning when you wake up.