Product Description The LightPad is the brightest compact LED on the market! How Does the LightPad Work? Bright lights can help set the body’s internal clock and circadian rhythm. Depending on when the light is presented, the circadian rhythm, which controls sleep timing and daytime alertness, is shifted ahead or delayed. Who Uses Light Therapy? While light therapy can be beneficial for anyone, it has proven to be helpful for those suffering from: Winter Blues Sleep Disorders Mood Disorders Jet Lag Why Choose the LightPad? Most light boxes are 10,000 Lux at less than 12 inches. The LightPad is 10,000 Lux at 25 inches. The LightPad is a compact option for home, travel, or work. There's no risk in trying it our for 60 days. How To Use Your LightPad We recommend starting by staying approximately 40 inches from the light for half an hour in the morning, within the first hour of waking. Over the course of a week, you can either: Move closer to the light, until you are two feet for 30 minutes, or Increase your time spent by building to two hours. About Who Can Use Why Us? How to Use