Price history on Walmart.com for

Panic Attacks Workbook for Teens : Break Free of Anxiety and Overcome Fear (Paperback)

See on Walmart

See product charts right on Walmart.com, with the Waltrack Sidekick Chrome extension
Download Sidekick

Product info

Product Name
Panic Attacks Workbook for Teens : Break Free of Anxiety and Overcome Fear (Paperback)
Product Description

Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school friends and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You ll explore how panic affects your brain and body then practice mental and physical strategies-like controlling your breathing and identifying your panic triggers-that help you tackle panic head-on. The basics of panic attacks-Learn about what panic attacks are and why they happen as well as how the tools in this workbook can help you understand predict and manage them. Answers to common questions-Explore questions from other teens about common scenarios where panic might arise and get detailed responses that show you how to handle them. Real therapy techniques-Discover strategies taken from evidence-based recovery methods such as cognitive behavioral therapy exposure therapy mindfulness and positive psychology. Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.

... read more.

Oldest Price
$14.51
Highest Price
$16.05
Lowest Price
$14.51
Last updated
December 7, 2024

Recommended for you

Share this product chart

whatsapp facebook twitter e-mail pinterest

Embed on your website

<iframe width="100%" height="400" scrolling="no" frameborder="no" allow="autoplay" src="https://waltrack.net/product/embed/128792738?ref=embed"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,sans-serif;font-weight: 100;"><a href="https://waltrack.net?ref=embed" title="Powered by Waltrack" target="_blank" style="color: #cccccc; text-decoration: none;">Powered by Waltrack</a></div>

Get the freshest Walmart deals right in your mailbox.

Every day, both our bots🤖 and our deal finders🕵️ team up and plough through Walmart and our mountains of data in search of the best Walmart deals. 83% of the deals we share are not found anywhere else on the web.

Sign up for our newsletter and we'll email you every time we find great Walmart deals.

We care about the protection of your data. Read our Privacy Policy.